![]() Studies show that getting enough of these fatty acids can help to maintain good cardiovascular health. For example, we know that DHA and EPA contribute to the normal function of the heart, the maintenance of normal blood pressure and normal blood triglyceride levels. Omega 3s are recognised for their important role in cardiovascular health. They are found in particularly high concentrations in the brain. They play an essential role in forming the cell membranes that hold them together and control the movement of molecules into and out of the cell. Omega 3 fatty acids are present in every cell of the body. ![]() It is found in plants and algae, and recent studies suggest that, apart from being necessary to make EPA and DHA in the body, it might have an anti-inflammatory function on its own. Alpha-linolenic acid (ALA) is the precursor to EPA and DHA.Not getting enough DHA in the vital early years can lead to serious health problems. It is especially important for the brain and eye. Docosahexaenoic acid (DHA) helps the body to develop in the womb and during childhood.Eicosapentaenoic acid (EPA), which plays an important role in heart and cardiovascular health and is thought to help reduce inflammation.The human body requires three main types of omega 3: Omega 3 is the name for a group of polyunsaturated fatty acids that play a key role in a whole range of biological processes. What is omega 3 and why is it important?.Here we look at three of the key benefits and explain how to make sure you’re getting enough from your diet. Omega 3 fatty acids are important at every stage of life - in fact, they’re an essential part of every cell in your body. Author Miriam Ferrer, PhD Last updated 10th January 2020
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